What essential oils are good for the Sacral Chakra? (top 10)
The Sacral Chakra, also known as Svadhisthana or the Orange Chakra because of its vibrant and sweet orange color, is connected to our reproductive system, kidneys, and hormones. In this article, we will discuss the top 10 essential oils for healing and balancing the Sacral Chakra.
Chakras are powerful energy centers located around the physical body. The Sacral Chakra is located in the lower abdomen, under the naval line. When it is blocked or imbalanced, we can experience emotional and physical distress.
Studies have found that aromatherapy and essential oils can be an effective way of soothing emotional stress and alleviating physical ailments. So it's no surprise that many people turn to essential oils to support the chakras.
How to use essential oils safely
Essential oils have powerful healing properties but they need to be used correctly to avoid harmful side effects. Follow these steps to ensure you use your essential oils safely:
- Use the appropriate dosage. Most concentrated essential oils are too strong to be applied directly to the skin and need to be diluted. Whenever in doubt, refer to a dilution calculator.
- Carry out a small patch test on your skin to check you are not allergic to an essential oil before using it more widely.
- Be especially careful when using essential oils if you have allergies or respiratory disorders.
- If you have pets, make sure that aromatherapy does not make them irritable or nauseous.
- If you're pregnant or breastfeeding, check with your doctor before using aromatherapy and essential oils.
- Do not apply essential oils to rashes, broken skin or open wounds.
It goes without saying but if you're putting something on your skin, you should always make sure it's sourced from a reputable shop and uses pure, high quality ingredients.
The benefits of Sacral Chakra aromatherapy
The Sacral Chakra is the home of our creative, emotional and sexual energies. As such, a balanced Sacral Chakra is fundamental to healthy relationships with ourselves and others.
Sacral Chakra aromatherapy can provide immense benefits, such as:
- Improving sleep
- Reducing feelings of stress and anxiety
- Relieving pain in the physical and subtle body
- Improving mental clarity and inducing feelings of calmness and serenity
- Boosting creative expression
- Alleviating fertility and hormonal issues
- Easing feelings of discomfort
- Supporting healthy emotional and sexual energy
Top 10 essential oils for the Sacral Chakra
The following essential oils are known to help in unblocking and balancing the Sacral Chakra. There are plenty of other essential oils to choose from, however we particularly like these 10 Sacral Chakra oils due to their specific healing properties.
Sandalwood helps you regain your balance and composure. It has been used for centuries by ancient civilizations because of its mystical properties.
Known as a healer, sandalwood is the oil you should go for whenever you feel your energetic body is depleted. It also works to open creative blocks.
Sandalwood oil has a floral musky smell with earthy undertones. It is one of the best essential oils to keep you grounded and is often used to heal the other lower chakras such as the Root Chakra and Solar Plexus Chakra.
If you feel dull, tired, or you are struggling with a mental block, then bergamot oil could be very beneficial for you. This popular essential oil is a go to for supporting creativity and artistic expression.
With its fresh citrus aroma, this essential oil uplifts your mood and sets the tone for the day.
It is often used for relief from emotional stress and is also very helpful for the Solar Plexus and Throat Chakra.
Sweet orange essential oil is used for maintaining emotional balance.
If you are looking for mental peace and hormonal regulation, sweet orange is a great option. It also reinvigorates the Throat Chakra.
You will find the aroma of sweet orange very soothing and uplifting. If you have a tough day ahead, dab a few drops of this oil onto your wrists, and you will instantly feel re-energized and ready for whatever the day throws at you.
Ylang Ylang oil is another very popular essential oil for healing the Sacral Chakra. It is known for inducing balance and bringing emotional composure.
When inhaled, ylang ylang oil has been scientifically found to increase feelings of calmness, while also improving mood levels.
It also works wonders in relieving Root Chakra blockages, as well as imbalances of the Solar Plexus Chakra.
Cardamom oil is a strong healing essential oil, widely used for its anti-inflammatory properties.
It is often used in traditional Ayurvedic therapies when it is applied directly to the stomach to soothe stomach cramps and ease digestive complaints. It also has psychological benefits, and can be used to combat lethargy and re-energize the body after periods of illness.
It lowers the blood pressure and helps the Root Chakra to flourish as well.
Many people use Geranium essential oil for Sacral Chakra healing.
Its antioxidant and antibacterial properties make it particularly powerful for healing the physical body. It can be applied to the skin to treat skin irritations and infections.
It can also promote relaxation and help lift depressive moods. Whenever you wish to feel in control, a drop of Geranium is the key.
Fennel is known for its stimulating and purifying properties. It is often used in essential oil blends to balance hormones, and alleviate menopausal symptoms.
Fennel oil is particularly beneficial for the Sacral Chakra due to its connection to fertility and sexuality.
It is also great for evening out unbalanced energies and will help decrease physical distress in the body.
Clary sage oil has a distinctive herbaceous and earthy aroma often used to help manage stress as well as support feminine sexual health.
Clary Sage contains phytoestrogens, compounds that are similar in nature and behavior to estrogen which is vital for healthy hormone regulation.
It is also associated with intuition and memory. Researchers have found a link between clary sage and the feel-good hormone dopamine, which is why it is often used to treat depression. There is also some research suggesting that it could be used to combat the effects of Alzheimer's.
Rosewood oil is used widely in cosmetics, skincare, and perfumes due to its regenerating properties and fruity sweet aroma.
It is often found in topical treatments for stretch marks, eczema and wrinkles, as well as in firming and softening moisturizers.
Thanks to its anti-bacterial, antifungal and anti-viral properties it is also used to support immunity and tissue regeneration.
Jasmine essential oil is said to have an aphrodisiac effect which is why you will often find it used in fragrances. It has a beautiful, sweet fragrance which is believed to promote love and attraction.
It is also said to have anti-inflammatory and antiseptic properties which make it beneficial in treating skin infections such as psoriasis.
How to use essential oils for the Sacral Chakra
There are lots of different ways to use essential oils to heal your Sacral Chakra. You can:
- Massage essential oil directly onto your pulse points (make sure to dilute it as necessary) and leave it to absorb into your skin. Essential oils will last around 6 hours.
- Add a few drops to massage oil and enjoy the therapeutic benefits as you relax with a calming massage.
- Massage a few drops of oil directly onto your lower abdomen, the location of your Sacral Chakra.
- Add a few drops of essential oil to a hot bath. You can dilute the oil with milk if needs be.
- Add a couple of drops of essential oil to a cotton puff or tissue which you can smell throughout the day.
- Add a few drops of essential oil to a diffuser or oil burner to set the perfect atmosphere for a yoga or meditative practice.
- Add a few drops of essential oil with water to a spray bottle. Then spritz it around your home and office.
When using Sacral Chakra essential oils, you could also consider saying these Sacral Chakra affirmations out loud to supercharge your healing:
- “I honor my desires.”
- “I let go of what doesn’t respect me.”
- “My creativity flows smoothly and naturally.”
- “I embrace my sexuality with open arms.”
A Sacral Chakra essential oil blend
If you would like to combine the benefits of different Sacral Chakra essential oils, why not create your own blend. Here is a simple recipe you can follow:
- Bergamot x 3 drops
- Clary sage x 2 drops
- Orange x 2 drops
- Sandalwood x 1 drop
- Carrier oil
Carrier oil is a base oil which is used to dilute concentrated essential oils to avoid irritating or burning the skin. Carrier oils include coconut oil, avocado oil, almond oil, and jojoba oil. You can also use vegetable oils that you might find at home such as grapeseed oil or olive oil.
It depends on the essential oils you are using but a rough rule of thumb is to add 12 drops of essential oil to each fl. ounce of carrier oil.
Simply mix these ingredients together and use however you choose. Each essential oil will have a different shelf life, so it's best to use the blend within 2-3 months to ensure all the oils retain their potency.
Essential oils have been in use for centuries thanks to their healing benefits. Whether you're looking to boost your Sacral Chakra energy, treat issues associated with your fertility, sexuality and creativity, or simply to ease stress or depression, Sacral Chakra essential oils can be a really enjoyable and effective healing technique.
Looking for other ways to balance your chakras? Check out our 20 ways to heal your chakras guide.
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