Everything you need to know about the Heart Chakra

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The Heart Chakra (Anahata Chakra) is one of the seven major chakras, or energy centers, in the body. It is located in the center of the chest, just below the breastbone, and is connected to the Thymus Gland.

When this chakra is out of balance, we may feel closed off and disconnected from others. We may also have a difficult time giving or receiving love. On the other hand when this chakra is in balance, we feel open and receptive to love. We are also able to give and receive love in a healthy way.

Love, kindness, and healing are all linked to the Heart Chakra. It is also the chakra of balance and is said to be the bridge between the lower chakras (associated with the physical body) and the upper chakras (associated with the spiritual realm).

If you are looking to bring more balance to your Heart Chakra, there are a few things you can do, for example yoga practices, meditation, and aromatherapy are all great ways to help balance the Heart Chakra.

Let's explore everything you need to know about the Heart Chakra, including its associated elements, colors, and meanings.

What are chakras?

Chakras are powerful energy points in the human body which are closely aligned to our mental and physical wellbeing. The word chakra is derived from two Sanskrit words: "chai," meaning "wheel or disc," and "kara," meaning "center or axis." The word translates as "spiritual wheel." The 7 primary chakras work together to create an optimal life.

The primary chakras include:

Root Chakra

The Root Chakra is located at the base of the spine in the coccyx (tailbone). It is associated with our sense of physical grounding and connection to self.

It corresponds to the color red, which symbolizes groundedness, calmness, and stability. If a person's Root Chakra is unbalanced it can cause feelings of heaviness, spinal issues, or headaches. On the other hand, if this chakra is balanced it can lead to positivity and physical health.

Sacral Chakra

The Sacral Chakra is in the lower abdomen, above the pubic bone, and below the navel. It is associated with the sexual organs and reproductive system. This chakra deals with our emotional expression and sense of personal power.

The color of this chakra is orange. Orange symbolizes energy, enthusiasm, joy, fun, and creativity. If a person's Sacral Chakra is unbalanced, it can cause emotional issues such as self-criticism and low self-esteem. If a person's Sacral Chakra is balanced, it can lead to enhanced creativity and happiness.

Solar Plexus Chakra

The Solar Plexus Chakra is located at the center of the chest in the abdomen. It is associated with the pituitary gland, abs, and lungs. This chakra deals with our sense of personal power, self-control, and courage.

It corresponds to the color yellow, which symbolizes passion, energy, and optimism. If a person's Solar Plexus Chakra is unbalanced it can cause feelings of insecurity, frustration, anger, and fear.

Heart Chakra

The Heart Chakra is located at the center of the chest and upper heart. It is associated with our sense of love and affection.

It corresponds to the color green, which symbolizes love and compassion. As mentioned previously, if this chakra is unbalanced, it can block your energy flow and cause feelings of disconnection or aversion to emotions. On the other hand, if this chakra is balanced, it can manifest in feelings of love and affection.

Throat Chakra

The Throat Chakra is located in the throat. It is associated with the thyroid gland and ears. This chakra deals with truth, communication, and self-expression.

This corresponds to the color blue. Blue is a symbol of trust, wisdom, and truth. If a person's Throat Chakra is unbalanced it can cause uncertainty and a lack of self-expression. On the other hand, if this chakra is balanced it can lead to peace within oneself and joy in expressing one's ideas to others.

Third Eye Chakra

The Third Eye Chakra, also called the sixth chakra, is located between the eyes (on the forehead). This chakra deals with insight, intuition, and spiritual connection.

It is associated with the colour purple, which symbolizes divinity. If a person's Third Eye Chakra is unbalanced it can cause difficulty making decisions and constant indecisiveness. On the other hand, if this chakra is balanced it can lead to increased intuition and wisdom.

Crown Chakra

The Crown Chakra can be found at the very top of the head. It is associated with the endocrine system and brain. The Crown Chakra is responsible for spiritual growth and connection to the spirit.

It corresponds to the colors white or violet, associated with purification, purity, innocence, serenity, and surrender. This chakra may be imbalanced when a person has difficulty achieving their desires or if a person feels overly attached to worldly possessions and experiences.

On the other hand, if this chakra is balanced, a person may experience feelings of generosity, spirituality, joy, and well-being.

chakra map of the body


What's the Heart Chakra?

The Heart Chakra governs our emotions, how we feel about others, how we see ourselves, and how we relate to others. This is deeply interconnected with feelings of peace and love. When one opens their heart they can experience unconditional love for themselves as well as for others.

It is our emotional center. For this reason, it is also called the fourth chakra. It is located in the center of your chest and it helps you to see things differently and feel more positively towards yourself and others.

In the world of healing energy, the Anahata Chakra is often seen as the most important chakra of all. This is because the Anahata Chakra is responsible for our life force energy, also known as prana.

This positive energy is what gives us life and vitality, and it is also what allows us to connect with the universe around us which can lead to spiritual awakening.

At times it may be difficult for you to open your heart, this is especially so if you have been hurt in the past or are going through a rough patch in your life. However, when you take a moment to slow down and become present with yourself, that's when you will be able to open up your Heart Chakra and experience a heightened state of consciousness.

Where is the Heart Chakra located?

The Heart Chakra is located in the middle of your chest, just above the belly button. Most of us are familiar with the heart and how it feels to feel something from the heart.

It is a lot like your physical heart. It works to pump energy throughout your physical body and is the center of unconditional love and compassion. The place where your Heart Chakra sits has a profound effect on the way you move through life, as well as the way you treat others.

When you have a positive outlook on life and can authentically love yourself and others, it will show in everything you do.

where is the heart chakra located



What does opening your Heart Chakra feel like?

When you open and activate your Heart Chakra, you begin to experience a deeper sense of love for yourself and others. You become less critical as well as more tolerant of others' behavior.

You may also feel a strong pull towards pursuing work that benefits humanity, such as medicine or psychology. You will likely be very tolerant of other cultures and ways of life, and have an appreciation for alternative religions, customs and perspectives.

Signs of an overactive Heart Chakra

When the Heart Chakra is overactive or unbalanced, people may feel a deep sense of sadness or even depression. This can be heightened by life experiences that can lead to feelings of isolation as well as anxiety and fear. They may also experience extreme highs and lows in their mood.

One of the most telling signs of an overactive Anahata Chakra is physical symptoms related to the heart, such as:

  • Shortness of breath
  • Chest pain
  • High blood pressure
  • Heart palpitations
  • Heartburn
  • A feeling of tightness in the chest
  • Fatigue
  • Poor circulation

If you are experiencing any of the above symptoms and have ruled out any medical causes, it could be that your Heart Chakra is out of balance.

There are a number of ways to balance your Heart Chakra, such as meditation, yoga, and aromatherapy. If you are unsure of how to proceed, it is always a good idea to seek out the guidance of a qualified spiritual counselor or energy healer.

These individuals often have a difficult time controlling their emotions which can lead to intense emotional outbursts out of proportion with the situation they are experiencing at any given time.

One might also experience feelings of resentment, anger, and jealousy when you have an underactive Heart Chakra. They may find it difficult to love themselves as well as others in a healthy way. An imbalanced Heart Chakra is closed off from receiving love and accepting love from others around them.

Causes of an overactive Heart Chakra

There are many possible causes of an overactive Heart Chakra. It could be due to a traumatic experience, such as the loss of a loved one. Some people may have had traumatic experiences such as physical, emotional, or sexual abuse when they were younger. It could also be caused by a chronic illness or an imbalance in the other chakras.

An overactive Heart Chakra can also be caused by stress, anxiety, or other emotional problems.

Numbing emotions and avoiding your feelings are some of the main causes of an overactive Heart Chakra. This can lead to a buildup of negative energy and feelings that need to be released.

Symptoms of a Heart Chakra opening

There are many signs of a Heart Chakra awakening. Some of the most common signs include: feeling more connected to nature, feeling a deep sense of love and compassion for all beings, sensing the presence of angels or other divine beings, and having a strong desire to help others.

These are some of the Heart Chakra opening symptoms:

  • A sense of well-being and joy
  • A deep connection with nature
  • Unconditional love for all beings
  • A sense of inner peace
  • A deep connection to the divine
  • Feeling at one with the world
  • A sense of power and strength
  • A feeling of self-confidence
  • A feeling of compassion and empathy

If you are experiencing any of these signs, your Heart Chakra may be opening up. This can be a very beautiful and transformational experience. Just be sure to go with the flow and trust that you are being guided by your Higher Self.

How to balance your Heart Chakra

Popular ways to balance your Heart Chakra include meditation, yoga, and other breathing techniques. Visualizing the light flowing through the upper chakras can also be soothing.

You can also work with crystals that have a positive energy vibration to balance your Heart Chakra. Crystals such as rose quartz, amethyst, and moonstone help to release negative energy while retaining positive energy.

Crystals for healing the Heart Chakra

A wide variety of illnesses can be treated with crystals that are aligned with this important energy center. Using a crystal for the Heart Chakra helps us balance emotions by calming our inner chaos. Crystals like quartz or moonstone promote clarity and connection using vibration frequencies. They also help revitalize creativity by instilling enthusiasm for life with shades of fire or blue that vibrate at higher speed than other colors.

Heart Chakra mudras

One way to balance your Heart Chakra is to practice Heart Chakra mudras. Mudras are simply hand gestures that help to stimulate the flow of energy in the body. There are many different Heart Chakra mudras you can try, but some of the most popular include the Heart Chakra mudra, the tree of life, and the butterfly.

Heart chakra clearing spells

There are different versions of Heart Chakra clearing spells you can try, but generally, the idea behind this practice is to clear any negative energy from the chakras and the physical body.

This can be done using incense, sandalwood candles, or an aromatherapy bath. It is best to do this before going to bed or after two hours of sleep. You will want to cleanse your body and mentally prepare for sleep by giving yourself five minutes of silence as you close your eyes.

Yoga poses for opening the Heart Chakra

There are many important yoga poses that you can use to help balance your Heart Chakra. A few of the best include the downward-facing dog, cobra, and tree pose. The downward-facing dog is a good place for beginners to practice because of the emphasis on breath control and grounding. It will help bring awareness to the Heart Chakra and allows one to challenge negative energy by putting passions aside and bringing reason into action.


heart chakra yoga poses


Heart Chakra affirmations

Affirmations are one of the best ways to change your vibration and open your Heart Chakra. In order to make affirmations even more effective, you can use them along with Heart Chakra meditation or during yoga poses that focus on the Heart Chakra.


heart chakra affirmations


Heart Chakra meditation

Another way to balance your Heart Chakra is through Heart Chakra meditation. This practice gradually opens a space between the lungs and the heart by using breath control and sound.

The most popular positions for meditating on the Heart Chakra include a lotus position or sitting in a crossed-legged position. Depending on which method you choose to use, you can focus on clearing negative energy from each of your five chakras.


For some people, opening up your Heart Chakra can be difficult because you are used to blocking out certain emotions, or your experiences from the past have been traumatic. However, once you begin to trust yourself as well as others around you, it will be much easier for you to practice self-love and acceptance. This can help foster healthier relationships with everyone in your life.

When you connect with others and yourself on a deeper level, it can help increase your confidence. Your self-confidence will also allow you to create a positive mindset, which allows you to become more aware of your thoughts, emotions, beliefs, and behaviors.