The Solar Plexus Chakra - Everything you need to know about the third chakra

Table of Contents

The Solar Plexus Chakra is located from the upper belly in the abdomen up to the breastbone. It is also known as the third chakra or Manipura in Sanskrit, which translates as “City of Jewels” or “Lustrous Gem”.

When energy flows to the Solar Plexus Chakra, we experience heightened self-expression and increased confidence. This in turn helps us to feel motivated and gain a deep understanding of our purpose in life.

If your Solar Plexus Chakra is blocked, you can have difficulty making decisions, you may experience anger issues, control issues and you may suffer from low self-esteem. That's why knowing how to heal our chakras is so important for our mental and physical health.

In this guide, we will share with you everything you need to know about Solar Plexus Chakra healing, so read on. 

What is the Solar Plexus Chakra?

The chakras are energy centers or spinning vortexes of vital energy, also called Prana. When translated literally, the Sanskrit word Chakra means “wheel”.

There are 7 primary chakras including the Root Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Third Eye Chakra, and the Crown Chakra.

The Solar Plexus Chakra, also known as Manipura, is associated with the color yellow and the fire element. It is directly linked to our sense of self, purpose, personal ability, as well as individual will, metabolism and digestion.

As a fire sign, the Manipura can purify the past and energize our progress towards spiritual development and mental awareness. This Chakra is where “gut instincts” are from, signalling to us and offering guidance in our daily lives.

Furthermore, this Chakra is the center of our own identity, and it is sometimes referred to as our “Ego”. It gives us the strength and will to follow our real path and create the life we want.

Where's the Solar Plexus Chakra located?

The location of the Solar Plexus Chakra is in the stomach, just before the trunk artery or aorta. It is sometimes referred to as the celiac plexus, which is a complex system of spreading nerves.

The Solar Plexus is also considered to be a component of the central nervous system and is linked to the kidneys, abdomen, liver and adrenal glands.

Chakra body map

What blocks the Solar Plexus Chakra?

Stress, conflict, illness or emotional upset can cause blockages or imbalances in our energy centers.

Past trauma is often held in our body and can affect our behaviors and thought patterns for many years to come. For example, anyone who has experienced bullying, a strict upbringing or other physical or mental abuse could find that they have an imbalanced Solar Plexus Chakra.

Solar Plexus Chakra healing, as well as other activities which support wellbeing can be vital tools for helping us to heal past traumas and restore our energy levels. 

Signs of imbalance in the Solar Plexus Chakra

Pay attention to your thoughts, actions, and feelings because this is the best way to tell whether you need Solar Plexus healing.

When the Solar Plexus Chakra or Manipura is imbalanced or out of alignment, physical and mental issues may arise. Therefore, it is important to identify the signs of imbalances so we can properly undergo Solar Plexus Chakra healing.

Emotional signs

When your Solar Plexus Chakra is overactive or under-active, you may experience some of the following symptoms:

  • Fatigue and inertia
  • The desire to manipulate others to get what you want
  • Feeling weak and powerless
  • The desire to be overly dominating
  • Feeling insecure or lacking confidence
  • Feeling unassertive
  • The habit of seeking approval from others (people-pleasing)
  • Low self-esteem and displaying a victim mentality
  • A big ego or overly exaggerated sense of self
  • Addictive tendencies
  • An inability to set boundaries around other people
  • A habit of forming co-dependent relationships

Physical signs in the human body

Physical signs of an imbalanced Solar Plexus chakra can include:

  • Feeling very cold or very hot
  • Issues with overeating or overindulgence
  • Digestive issues such as constipation, bloating or an upset stomach
  • Issues with the pancreas such as diabetes
  • Issues with the colon and liver
  • Ulcers

If you can relate to any of these symptoms then you may be in need of solar plexus healing. 

Signs of a balanced Solar Plexus Chakra

When you have a balanced Manipura Chakra you will feel confident in yourself. You will no longer suffer from aggressive egotism or self doubt, rather, you will feel more comfortable in your own skin and you begin to trust in your abilities.

You will come to understand the power to choose your mindset and how you approach life and the people around you.

You will also feel more secure or self-assured and you will have the energy and personal power you need to create healthy boundaries. This flow of energy will allow you to remove addictive patterns, and enable you to work towards your goals with enthusiasm.

You will feel energized, empowered, focused and in alignment with life.

How to heal your Solar Plexus Chakra

Here are some of the best Solar Plexus Chakra healing methods:


The first step towards healing is acknowledging that your soul, mind, and body require your help and support.

Look over your relationships and experiences, both past and present, and identify any issues that could be playing a part in your lack of self-esteem or willpower.. Seek help from a therapist, if necessary, to help you process any difficult experiences or emotions.

Acknowledgement is essential in order to begin healing this energy centre.

Solar Plexus Chakra yoga poses

Yoga is one of the most powerful tools for realigning and healing the Solar Plexus Chakra.

The Bow pose, Mountain pose, Boat pose, Lion pose, Seated Spinal Twist, and Warrior pose are the specific yoga poses (sometimes known as asanas) that can help heal the Manipura Chakra.

Beyond yoga poses, physical activities or movement in general can be very effective in balancing your life force energy. Exercising can help you to build your sense of strength and power so you can grow physically and spiritually. 

Solar Plexus Chakra Affirmations


Solar Plexus Chakra essential oils

Essential oils can have a significant impact on the mind, body and soul. Aromatherapy oils can be used in lots of different ways, for example in a relaxing massage or used in an oil burner or diffuser. You can also apply them directly to pulse points on the body such as the wrists, neck, temples, inner elbows, or behind the ears.

Scents like lemongrass, ginger, jasmine, green tea, sandalwood or myrrh can help boost feelings of self-assurance and ignite your inner power. You can use these scents on their own or blend them together.

Solar Plexus Chakra stones

Crystals are a useful tool to help you connect with your Manipura Chakra. You can store them at home, wear them as jewelry, or place them on your physical body as you meditate.

This chakra is related to the color yellow, in part because of its connection with the sun, and so it is not surprising that many solar plexus stones have yellow tones.

The best crystals for balancing your Solar Plexus Chakra include amber, topaz, citrine, tiger's eye, yellow calcite, yellow jasper and yellow quartz.

Affirmations for the Solar Plexus Chakra

You can repeat affirmations aloud, in your head or write them down in a journal to support positive thought patterns. Affirmations benefit from repetition - the more often you say them, the more effective they can be in challenging negative mental models and creating positive thoughts.

Some of the positive affirmations that can help dispel negative energy and support Solar Plexus healing include:

  • I have the power to decide
  • I embrace my strength
  • I love the person I am
  • I am worthy of love and kindness
  • I have the courage to create positive change in my life
  • I am enough
  • I am confident and authentic
  • I am strong, capable and powerful

Want some more affirmations? Here are 50 Solar Plexus Chakra affirmations.

Solar Plexus Chakra Affirmations

Solar Plexus Chakra mantras

Mantras differ from affirmations as they are more concerned with sounds and the healing vibrations they emit, whereas affirmations are focused on positive statements designed to reprogram your thought patterns.

Mantras differ in length but a bija mantra is a one syllable word. In Sanskit, Bija mantra translates  literally as "seed mantra". Most people will be familiar with the widely used mantra "Om" which is said to be the first sound in the universe.

The Bija mantra for the Solar Plexus Chakra is the word "Ram". Chanting the word Ram releases a particular vibration which can stabilize an underactive or overactive Solar Plexus.

Mantras are often used during meditation. You can also combine mantras with mudras - gestures involving the hands and fingers. Together these practices can can help you build inner strength.

Solar Plexus meditation

Meditation is a powerful way to calm your mind and help you connect to your inner self. There are many different ways to meditate, but generally it is recommended that you:

  • Sit with your shoulders back and spine straight. Relax your muscles and close your eyes then take some deep breaths. You should inhale through your nose and then exhale through the mouth.
  • Focus your attention on your Manipura Chakra, its location in your abdomen, just a few inches above the navel.
  • Since the Solar Plexus Chakra is linked to the yellow color, imagine a yellow glow above your navel, imagine it slowly expanding to the bottom of the rib cage and making this whole area relaxed and warm. Rest in this sensation for about 3-5 minutes.
  • When you're ready, slowly open your eyes. You could add positive affirmations afterwards.

Enhance your meditation practice further by using chakra candles and healing crystals to help you focus on your Solar Plexus Chakra.


If your Solar Plexus Chakra is in balance and continuously flowing with healing energy, it will enable you to tap into your personal power and feel more confident and determined.

It is one of the most essential chakras because it is in direct contact with our emotions.When the Solar Plexus is balanced, you are less likely to seek attention and to try and control others.

You can also communicate well without aggression and be heard not for the volume of your voice, but for your confidence. A healthy Manipura Chakra can promote physical, mental and emotional well-being.

Therefore, Solar Plexus Chakra healing as well as balancing all the other Chakras is important for us to lead a more positive life.