The Third Eye Chakra: Unlocking the 6th chakra

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Do you ever feel like you’re not seeing the whole picture? That you’re missing something? It could be because your Third Eye Chakra is blocked.

When this chakra is blocked, we may feel lost, confused, or stuck. We may have trouble connecting with the world around us or feel out of touch with our intuition.

Most people are familiar with the seven main chakras: Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and Crown Chakra.

The Third Eye Chakra is the 6th Chakra and is responsible for our ability to see clearly – both physically and metaphysically. When this chakra is open, we can easily access our intuition and inner wisdom. We see the world more clearly and make better decisions.

When we work on opening this chakra and keeping it open, we can gain better insight into ourselves. As with most things in life, when it comes to the Third Eye Chakra, you must first master yourself before you can work on your relationships with others, and working on this energy center will help you do just that.

Let’s explore the Sixth Chakra and how to unblock it. We will also look at what this chakra represents, what can cause it to become blocked, and how to open it up again.

What is the Third Eye Chakra?

The Third Eye Chakra is the center of intuition and psychic abilities. People who are spiritually awake, or have a high degree of awareness, will often possess an active Third Eye Chakra.

It can also be referred to as the Sixth Chakra, Ajna Chakra, or Brow Chakra. It is associated with the color indigo and is symbolized by a lotus flower.

This chakra is connected to our pineal gland, which is responsible for regulating our sleep-wake cycles. When this chakra is in balance, we have a healthy relationship between our intuition and our spiritual insights.

The Third Eye Chakra works with the following aspects of our life:

  • Intuition and imagination
  • Self-knowledge and perception
  • Psychic ability, clear thinking, wisdom, and understanding

The Third Eye Chakra is connected to our deepest thoughts and emotions, which can make it one of the more difficult chakras to access and work on. As with all of the other chakras, it connects our mind and body together so working on the Third Eye Chakra benefits both our mental and physical being.

Directly linked to the Crown Chakra, the Ajna is often regarded as the sixth sense and holds a lot of power. It is associated with the element of light, which is not surprising when you consider that the Third Eye Chakra acts as the light for our intuition and inner truth. 

The Third Eye Chakra is also closely linked to our circadian rhythm, which governs our natural sleep/wake cycle. When this chakra is in balance, we are able to sleep soundly and wake up feeling refreshed and energized.

As you can see, it plays a role in many aspects of our life. Working on opening this chakra will help us better understand ourselves, our emotions, and why we are here on this earth.

Signs of a balanced Third Eye or Ajna

The Ajna Chakra is the pathway to intuitive insight and spiritual growth, allowing you to see the world in a different light. This awakening can cause confusion at first as it opens up your psychic abilities, but this usually subsides as you become more comfortable with this chakra.

Signs that the Third Eye is open and balanced include:

  • Good concentration and focus
  • Good memory
  • Good decision-making skills
  • Good imagination
  • Good visualization skills
  • Restful sleeping patterns
  • Strong intuition and psychic abilities
  • A sense of peace and calm

Where is the Third Eye Chakra located?

In the yogic and tantric traditions, the Ajna Chakra is said to be located in the center of your forehead, right above the bridge of your nose. This chakra is associated with the pituitary gland and the pineal gland, which are responsible for producing hormones that regulate the human body's growth and metabolism. It is a very delicate chakra and, as such, needs to be protected.

It is the sixth highest chakra in the body:

  • Crown Chakra
  • Third Eye Chakra
  • Throat Chakra
  • Heart Chakra
  • Solar Plexus Chakra
  • Sacral Chakra
  • Root Chakra
Chakra body map

What causes an overactive Third Eye Chakra?

When this chakra is overactive, it can cause us to see things that are not really there or to have hallucinations. We may also become overly obsessed with spiritual matters and have difficulty focusing on the here and now.

A blocked or imbalanced Third Eye Chakra can cause you to become self-conscious, paranoid, or feel lost.

There can be many different factors that contribute to an overactive Third Eye Chakra. Some possible causes include:

  • Feeling trapped in a situation that you cannot get out of
  • Having too much unprocessed mental energy
  • Being overly analytical or critical
  • Being overly focused on the material world
  • Not trusting your intuition or inner guidance
  • Being overly attached to mental concepts and ideas
  • Being closed-minded or inflexible in your thinking
  • Being excessively self-critical or self-judgmental
  • Being excessively worried or anxious
  • Having fears or phobias that limit your ability to think clearly
  • Not getting enough rest or sleep

Signs of an overactive Third Eye Chakra

Overactive Third Eye Chakra symptoms can vary from person to person but they can often include:

  • Headaches or migraines
  • Insomnia or sleep disorders
  • Anxiety or panic attacks
  • Depression or mood swings
  • Nervousness or paranoia
  • Eye problems such as blurred vision or pressure behind the eyes
  • Psychosis or schizophrenia (in severe cases)
  • Overactive imagination
  • Lack of focus
  • Compulsive behavior
  • Nightmares
  • Feeling paranoid or seeing things that are not there
  • Difficulty with decision-making (as a result of overactive intuition)
  • Fear of being alone or the unknown
  • Trouble trusting yourself and others

Symptoms of a Third Eye Chakra opening

When this chakra is open and functioning properly, it will make your mind feel clear and focused. You will also find yourself being more intuitive, as well as feeling more trusting of your instincts.

When we first begin to meditate or concentrate on this chakra, we may feel light-headed or faint for no apparent reason. You may also experience some mild hallucinations or images that seem to come out of nowhere.

When your Third Eye Chakra starts to open, you may notice the following symptoms: 

  • Increased intuition and foresight
  • Lucid and vivid dreams
  • Increased synchronicity in your life
  • An urge to seek a higher life purpose
  • Sensitivity to light and sound
  • Pressure in the head and behind the eyes
  • A heightened sense of self

How to balance your Third Eye Chakra

There are many ways to remove negative energy and increase the flow of energy to and from your Third Eye Chakra. Here are some of the most popular techniques.

Crystals for the Third Eye Chakra

There are a number of Third Eye Chakra crystals that you can use to balance this energy center, including:

Lapis Lazuli

Lapis Lazuli is used to create a relaxed environment by helping the mind to become silent and calm. It is a very soothing stone that can be used in many different ways, including in chakra jewelry and aura healing. It also helps with anxiety and stress relief.


Sodalite is used to enhance psychic abilities for the wearer and others around them. It is a very calming stone that works well with the Third Eye Chakra as it helps open the mind to new information while also providing a calming environment.


Fluorite is a powerful Third Eye Chakra stone as it helps balance your emotional feelings and energy levels. If you are currently struggling with focus or concentration, then Fluorite can help to address these issues and make focusing on your goals easier.

Check out our top 10 best places to buy chakra stones online. 

Third Eye Chakra mudras

Some people use mudras, which are specific hand gestures that help to focus and balance the energy in the body. The three most popular Third Eye Chakra mudras are:

1. Shambhavi Mudra

This mudra is also known as the “gyana mudra.” The index finger and the thumb touch to form a circle while the other three fingers remain extended. This mudra for the Third Eye Chakra helps you to focus and concentrate on the present moment.

2. Nasagra Mudra

In this mudra, the index finger and the thumb touch at the tips to form a circle. The other three fingers remain extended and pointing straight ahead. This mudra promotes mental clarity and peace.

3. Bhumisparsha Mudra

Also known as the “earth witness mudra,” in this gesture, the hand is placed with the palm facing down and the thumb and index finger touching. The other three fingers remain extended. This mudra helps us to connect with our true nature and find inner peace.

Third Eye Chakra Affirmations

Yoga poses for the Third Eye Chakra

There are several Third Eye Chakra yoga poses, including many simple ones that you can practice in your own home. You could also think about combining your yoga practice with affirmations for the Third Eye Chakra.

Here is a list of different yoga poses and what they do:

1. Bhujangasana

The Bhujangasana (also known as the Cobra) is a very simple yoga posture with many different uses. It is one of the best yoga poses for balancing the Third Eye Chakra as it helps to open up your mind and help you focus on new ideas, creativity, and concentration. 

2. Stressed Hand To Ear "P-Yoga"

This pose is aimed at improving your concentration level so when done correctly it can be a very effective way of balancing your Third Eye Chakra. You should ensure that you hold this pose for around two minutes to really get the benefit. 

3. Matsyasana

The Matsyasana or Fish pose is designed to increase energy, alertness and concentration, which is why it's great for balancing the Third Eye Chakra. 

4. Navasana

The Navasana or Boat pose is so called because of its similarity to a boat or boat in the water. It helps you to open up your spine and stimulate the Third Eye Chakra so that you can feel more relaxed and open to your intuition. 

Third Eye Chakra Poses

Third Eye Chakra essential oils

There are a number of essential oils which can be used to heal the Third Eye Chakra. You can use aromatherapy oils in lots of different ways - from applying them directly to your skin through a massage or burning them in an oil burner - whatever works for you. 

1. Blue Tansy

This oil is great for helping to balance the Third Eye Chakra as it helps relieve nervous tension, improve concentration and promote relaxation. 

2. Lavender

Lavender oil is also helpful as it helps to fight anxiety and stress while also clearing the mind. 

3. Ginger

Ginger is traditionally used to aid in concentration so it can be a very effective oil for unblocking the Third Eye Chakra.  

4. Grapefruit

Grapefruit oil promotes concentration and clarity of thought. It also helps to stimulate your Third Eye Chakra by making you feel more alert and open to new ideas.

5. Helichrysum

Helichrysum is also used to relieve anxiety, stress, and depression while improving concentration levels, making it a great oil for the Third Eye. 

If you would like some more chakra healing techniques, check out our 20 ways to heal your chakras guide


When the going gets tough, it is often our Third Eye Chakra which guides us through to the other side. 

The Third Eye Chakra is a very important energy center as it connects our physical body with our mind and spirit, enabling all three elements to communicate effectively.

A well-balanced Third Eye Chakra rests on our ability to see ourselves clearly. When you can understand and connect with your emotions, you will begin to experience your truth. A truth that will allow you to clearly see what needs working on in your own life and how you need to change to become a better person.

The Third Eye Chakra is one of the hardest chakras to balance, but with patience and knowledge, you will be able to balance your Third Eye Chakra and open up new opportunities in your life.